Therapy with me is personalized to your unique needs and goals, and supported by my experiences with a wide variety of presenting concerns and tools for your toolkit. I have experience treating anxiety disorders, depression, trauma, life transition issues, and relationship concerns, and I have specific training in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and often employ Narrative and Solution-Focused strategies.

I have a warm and direct communication style, appreciate and offer realistic and individualized tools, and value humor as a component of relationships. Working with me means we will acknowledge and respect all aspects of your identity and lived experience as well as larger social structures and systems of oppression. I believe everyone has the internal strengths and resources to solve problems but cannot always see them.

I work with teens 16 and up, and adults of all ages. I welcome members of the LGBTQIA2S+ community and provide affirming care for folks on the gender spectrum. I respect and provide supportive care for those in a variety of relationship structures including consensual non-monogamy.

I spent nearly a decade in community mental health settings including high-acuity crisis work with youth and their families and being a part of multi-disciplinary teams. This experience has allowed me to see a wide variety of presenting concerns and prioritize meeting clients where they are in the change process. In addition to my professional experience and training, I have lived experience that includes parenting multiples and supporting children in exploring gender and social presentation. 

If my perspective sounds like a good fit for you, let’s connect!